3 Tips When Getting Bowflex Weights

If you are in to weight lifting, strength coaching or heading towards the gymnasium you might be most likely familiar using the phrase Bowflex weights. Bowflex has made it's mark previously twenty five years, supplying fitness enthusiasts with adjustable weights and dumbbells for about 20 years. But what if you are starting your individual home gym and need tips for acquiring Bowflex weights? You're in luck! We've compiled a checklist with the top to purchase Bowflex Dumbbells.
 
1. Adjustable Dumbbells. 

Bowflex is renowned for their adjustable weights or dumbbells. In fact, these clever weights are rather handy when beginning a home gymnasium. Since they are adjustable, there is certainly no need to buy total sets of free weights which take up area, a great deal of room.
 
2. 1090 vs. 552.  

You could be curious as to why Bowflex named their trademark adjustable weights following numbers. When using a closer look it really is effortless to comprehend what they mean. The 1090 means the dumbbells are adjustable from 10-90lbs. This really is the heavier version developed for that much more advanced lifter. The 552 signifies 5-52lbs. This set is much less high-priced and lighter in lbs. The two sets operate precisely the same way and have precisely the same look and style.

3. Safety First. 

A trainers very first rule of thumb, basic safety 1st. When watching the demonstration of the way the Bowflex weights perform, it may appear unsafe, by possibly not setting the dial correctly and dropping kilos on the floor unexpectedly. Bowflex was intelligent and thought this difficulty through. Each dumbbell features a dial, that is simple to put to your appropriate weight. In case the dial isn't set effectively and it is straddling amongst two numbers there is certainly an automatic locking machine which will secure all weights from getting disconnected. Excellent right? We assume so.

By reviewing these ideas you might be on your strategy to being effectively informed ahead of your first buy of possibly Bowflex weights, the 1090 or even the 552. Whichever model you select, you'll be able to have the peace of mind that Bowflex does and will continue to live up to its title and status. These are the three issues you have to know about Bowflex Weights.

I found a link to the best price for the Bowflex 552 Dumbbells-Click Here

7 Dumbbell Exercises That Will Build Bigger Biceps

7 Dumbbell Exercises That Will Build Bigger Biceps

Dumbbell Exercises are crucial to body building. There is more than one way to build muscle mass in your biceps than the traditional standing curl. Anytime you mix and match your strength training exercises you build better stronger and more versatile muscles. Below are seven tips Adam Campbell from Men's Health, shares new versions of the basic curl that will help you jazz up your routine.

The right way to curl: Let the dumbbells hang straight below from your shoulders. Then, with steady upper arms, bend your elbows and curl the dumbbells closely to your shoulders. Hold, and carefully lower the dumbbells back to the beginning position. Each time you return to the start, straighten your arms completely.

1. Hand Position: Pinky Offset

With your palms facing forward, touch the inside heads of the dumbbells with your pinky fingers.
The benefit: This tweak shifts the way the weight is distributed, providing more variety to keep your muscles growing.



2. Hand Position: Reverse

Twist your arms so your palms are facing behind you.
The benefit: You'll really feel it in your forearms: This placement targets your brachioradialis, but it lowers the activity of your biceps brachii.

 

3. Hand Position: Hammer

Keep your palms facing in towards each other.
The benefit: You're pushing your brachialis muscle to work stronger for the whole movement. Developing your brachialis can make your arms look bigger.

 

4. Body Position: Split Stance

Stand tall and long and put one foot in front of you on a bench or step that's just taller than your knee.
The benefit: Firmer abs. This position pushes your hip and core muscles to work more in order to keep your body steady.

5. Body Position: Seated

Sit tall on a bench or Swiss ball.
The benefit: Better form. Doing the exercise while sitting may make you less likely to sway your torso back and forth ("cheat") as you curve the weight up.

 

6. Body Position: Decline 

Lie face down on a bench set at 45 degrees.   

The benefit: Larger arms. Lying on a decline makes your arms to dangle in front of you, a position that works your brachialis more.

7. Body Position: Incline

Lay down on your back on a bench set at 45 degrees.
The benefit: Bigger guns. Lying on at an angle causes your arms to hang in back of your body, which causes the long head of your biceps brachii to grow to a greater degree.


Dumbbell exercises are crucial to achieving the look and level of fitness that you want. For more information about adjustable dumbbells CLICK HERE.

The Truth Behind Adjustable Dumbbells: What Are They and How Do They Work?

 If you're like I was just a few years ago, I had no idea what adjustable dumbbells were, how they worked or why everyone was making such a fuss about them. Yep- that was me, completely clueless to the massive following these simple dumbbells have created. Free weights that can be adjusted to different sizes anywhere from 5 to 95 lbs. But before I get into all that, let's talk about where the idea for adjustable dumbbells was born.

Let's start with the word “dumbbell”. It didn't come about due to the fact that weight lifters are stupid, (which many have believed). It actually started in Tudor, England. Athletes would use athletes church bell clappers to strengthen their upper arms and body. They would remove the clapper of the bell making them “dumb” as in “silent”. Viola- the dumbbell was born and it just kind of stuck. Athletes have been using dumbbell-like weights since ancient Greece. So how did they turn into being “adjustable”? That idea is not so old.

There is debate about who first invented the adjustable or to be more accurate the selectorized dumbbell back in the early 1990's. Technically, an adjustable dumbbell is a metal bar with different sized weights that spin on and off. A selectorized dumbbells has a dial or mechanism allowing you to adjust the weights. Selectorized dumbbells were designed for a home gym since they take up less space.

There are some top brands and models of “adjustable” or “selectorized” dumbbells that stand out in my opinion. I have chosen these based on price, ease of use, durability and design.

1. Bowflex SelectTech 552 Dumbbells
   
   
   
2. PowerBlock Classic Adjustable 5 to 45-Pounds per Set
   
   
   
3. PowerBlock Elite 90 Adjustable 5 to 90-Pounds per Dumbbell Set
   
   
   
4. IronMaster 75lb Quick Lock Adjustable Dumbbell System
   
   
   
5. Life Core Corebell 5-55-Pound Adjustable Dumbbell System
   
   
   

I hope you enjoyed learning more about adjustable or should I say selectorized dumbbells like I have. Give one of these a try and tell me how you like it.